About Us
Elite Fitness & Personal Training Experience
Results Start Here.
Body Coach is a non-membership, personal training studio in Lake Mary, Florida. We believe that personal training will help you achieve the highest level of physical fitness. When our clients demand greater attention or need a higher level of motivation to achieve their goals, our trainers are ready for the challenge. Our professional training team has decades of experience to offer. Whether it is sports specific, post rehabilitation, strength or balance and stability training, we have the knowledge to develop the right program for you.
Body Coach training is designed to provide the best quality workouts at any fitness level. The difference at Body Coach is that we take pride in offering real workouts with proper coaching, which will lead to life changing results. In addition to teaching proper form and technique when performing an exercise, our goal is to establish a close relationship with you to better understand the lifestyle changes needed to improve your health. We understand that each client is different and may require different methods of motivation and training, and will tailor a fitness program that focuses on you!
Equipment
Jacob's Ladder
Concept 2 Rower
Ski Erg
Air Assault Bike
Star Trac Treadmill
Free Weights
Dumbbells and Barbells
Multi Exercise Functional Trainer
Squat Racks
Glute/Hamstring Developer
Abduction Machine
Adduction Machine
Professional Stretching Tables
Back Extension
Weighted Dip and Pull-up Machine
Rings
Flying Ladder
Monkey Bars
Precor Stretching Chair
Sled Push
Box Jumps
Bosu Ball Trainer
Agility Ladder
Kettle Bells